![]() ![]() If you want to enjoy potato that’s truly different in nutritional profile, and quite possibly healthier too, go for baked potatoes. The impact on your health will be dependent rather on the frequency and quantity of fries you eat than on the type of potato used. Theyre also made with less fat than traditional fries, so theyre a healthier option. Go for baked potatoes insteadĪs you can probably tell by now, neither kind of fries is substantially better. Air-fried sweet potato fries are crispy, tender and delicately sweet. Transfer sweet potato into the basket of air fryer leveling into a single layer. Sprinkle with garlic powder, paprika, salt, pepper, and toss to coat. Transfer to a large bowl, drizzle with oil and toss to coat with tongs. Sweet potato fries, having very similar composition, might very well carry the same risk depending on the quantity and context people eat them in. Peel or not the sweet potatoes, then cut each potato into even 1/4 inch thick sticks. We don’t have the same data for sweet potato fries but that is likely because French fries are a much more popular side-dish that’s also more often consumed in the context of a fast food meal – served with a dip on a side of a burger and sugary soda. Regular consumption of French fries has been linked to increased risk of obesity, type 2 diabetes, and high blood pressure in observational studies. Here’s a little more information to help you decide between sweet potato fries and regular fries: As mentioned above, both sweet potatoes and white potatoes have similar nutrition profiles. But they still carry more vitamin A and other micronutrients, giving them the nutritional edge. Sweet potato fries are slightly higher in calories than French fries which makes them less desirable for those trying to limit calorie intake. Acrylamide, for example, which is formed when starchy foods are fried as a result of a reaction between the amino acid asparagine and certain sugars. They will both also contain some potentially harmful compounds. A post shared by Jiri Kaloc are the similarities?Īs the name suggest, both of these varieties are fried, which means both will be full of oil and dense with calories. ![]()
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